Seniors Yoga
A bone-strengthening class consisting of moves done with free weights and resistance bands, as well as balancing poses, deep-breathing exercises and yoga stretches on the floor or supported by the wall, all aimed at keeping you fit, flexible and strong.
|
Restorative Yoga
Relaxing, supported yoga postures done on the floor using bolsters, blocks, straps, sandbags and blankets, to support you in long-held poses designed to give you a deep stretch and deeper relaxation.
|
Zoom Yoga Classes
For those of you who would prefer doing yoga in the comfort and privacy of your own space, Seniors Yoga, Restorative Yoga and On the Ball yoga classes are offered on Zoom three times/week.
|
On the Ball Yoga
Offered online only, this class targets balance and core strengthening in a fast-paced, fun-filled 40-minute session. All you need is a big exercise ball.
|
