Senior Strength & Extra Strength
These are bone-strengthening classes consisting of moves done with free weights and resistance bands seated in chairs, as well as balancing poses, deep-breathing exercises and yoga stretches done on the floor or supported by the wall, all aimed at keeping you fit, flexible and strong.
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Restorative Yoga
Relaxing, supported yoga postures done on the floor using bolsters, blocks, straps, sandbags and blankets, to support you in long-held poses designed to give you a deep stretch and deeper relaxation.
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Zoom Yoga Classes
For those of you who would prefer doing yoga in the comfort and privacy of your own space, Senior Strength & Restorative Yoga and On the Ball yoga classes are offered on Zoom three times a week at 11 am PST.
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On the Ball Yoga
Offered online only, this class targets balance and core strengthening in a fast-paced, fun-filled 40-minute session. All you need is a big exercise ball.
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