Restorative & Yin Yoga                                                            Yoga on the Ball                             Foot Reflexology                                               Yoga for Seniors

Public Yoga Classes available

On the Ball - Mondays at 11:00 am online.

Seniors Yoga - Tuesdays at 11:00 am at AY&F studio and Wednesdays at 11:00 am online.

Yin & Restorative Yoga - Thursdays at 11:00 am at AY&F studio and Fridays at 11:00 am online.

Vaccination cards are required for entry into the studio.


Private Yoga Classes Available upon Request:

Yoga for Seniors & People with Osteoporosis            Kids Yoga

Gentle Yoga                                                                 Meditation

Yoga for People with M.S.                                           Hatha Yoga

Restorative Yoga                                                         Yin Yoga

 On the Ball/Core Yoga


Public Yoga Class Locations

The following location is where group yoga classes are currently offered to the public by Mountain Top Yoga.  Online yoga classes are also offered three times/week. Private classes in yoga, meditation and foot reflexology sessions are also offered in the privacy of your own home.  

Auburn Yoga & Fitness   

1175 Grass Valley Hwy, Auburn  CA

(In the Victorian Village Shopping Center)

Phone: (530) 401-6096