Restorative & Yin Yoga                                                            Yoga on the Ball                             Foot Reflexology                                               Yoga for Seniors

Public Yoga Classes available:

Yoga for Seniors - Tuesdays at 9:30 am - Auburn Yoga & Fitness

On the Ball - Mondays at 1-2 pm -  AY&F

Yin & Restorative Yoga - Mondays at 6:00 pm and Fridays at 1-2:30 pm -Auburn Yoga & Fitness


Private Yoga Classes Available upon Request:

Yoga for Seniors & People with Osteoporosis            Kids Yoga

Gentle Yoga                                                                 Meditation

Yoga for People with M.S.                                           Hatha Yoga

Restorative Yoga                                                         Yin Yoga



Public Yoga Class Locations

The following location is where group yoga classes are currently offered to the public by Mountain Top Yoga.  Private classes in yoga, meditation and foot reflexology sessions are also offered in the privacy of your own home.

Auburn Yoga & Fitness   

1175 Grass Valley Hwy, Auburn  CA

(In the Victorian Village Shopping Center)

Phone: (530) 889-2920