Restorative & Yin Yoga                                     Yoga on the Ball                                         Foot Reflexology                                                           Yoga for Seniors


Private Yoga Classes, Foot Reflexology and Meditation in your home:

$50/hr (plus $5 each-way, travel time)

Foot Reflexology - "Put your feet in my hands!"

 "Put Your Feet In My Hands"


About Susan Hayes and Mountain Top Yoga

As a leading provider of yoga & meditation and foot reflexolog in the Sierra foothills of Northern California, Mountain Top Yoga tailors its services to each person's individual needs.  

Susan Hayes founded Mountain Top Yoga in 2000. She has been practicing yoga since 1976, and became a certified yoga instructor in 1999 at Ananda's Expanding Light in Nevada City, CA. She is registered with Yoga Alliance as an e-RYT 500 (experienced registered yoga teacher with 500 hours of training). Susan is also a Level 2 reiki practitioner.  She became a certified foot reflexologist in 2004 with the International Institute of Reflexology and is a member of the Reflexology Association of California.  She specializes in Yoga for Seniors and people with Osteoporosis, Gentle Yoga, Yoga on the Ball, Beginners Yoga, Yin and Restorative Yoga, as well as meditation and foot reflexology.